Prepare Yourself To Understand Self-Defense Fundamentals With This Step-By-Step Overview, Where Valuable Strategies Await Your Discovery
Material By-Brink CravenMaster self-defense fundamentals by first being aware of your environments and trusting your impulses. Exercise verbal de-escalation and setting limits. Understand personal area and crucial strategies like straight punches and hand strikes. Develop muscle memory and reaction time with blocks and kicks. Task confidence to hin